Know what’s on your plate
Elk eye of round roast
Calories & nutrition facts
free range, cooked, shoshone bannock
148
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.91 mg 54%
- Folate (B9) 1 µg 0%
- Vitamin B12 2 µg 81%
Minerals
- Calcium 4 mg 0%
- Iron 2.7 mg 15%
- Magnesium 26 mg 6%
- Phosphorus 236 mg 19%
- Potassium 369 mg 8%
- Zinc 4.8 mg 44%
- Copper 0.15 mg 17%
- Manganese 0.02 mg 1%
- Selenium 20.5 µg 37%
Similar foods
- Ground elk pattiesfree range, cooked, shoshone bannock143 kcal / 100 g
- Ground elkfree range, raw, shoshone bannock97 kcal / 100 g
- Elk meatcooked, roasted146 kcal / 100 g
- Elk roundseparable lean only, cooked, broiled156 kcal / 100 g
- Buffalo top round steakfree range, cooked, shoshone bannock146 kcal / 100 g
- Eye of round roastboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted167 kcal / 100 g
- Moose roastroasted124 kcal / 100 g
- Beef eye of round roasthip, boneless, lean, cooked, roasted172 kcal / 100 g
Questions about Elk eye of round roast
How many calories are in 100 g of Elk eye of round roast?
100 g of Elk eye of round roast has 148 kcal, with 31 g protein, 0 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 168057 · per 100 g · carbohydrate per EU label, fibre excluded
