Know what’s on your plate
Elk eye of round roast
Calories & nutrition facts
free range, raw, shoshone bannock
98
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.89 mg 53%
- Vitamin B12 1.8 µg 74%
Minerals
- Calcium 4 mg 0%
- Iron 2.3 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 215 mg 17%
- Potassium 367 mg 8%
- Zinc 4.2 mg 38%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 0%
- Selenium 15.8 µg 29%
Similar foods
- Ground elkfree range, raw, shoshone bannock97 kcal / 100 g
- Ground elk pattiesfree range, cooked, shoshone bannock143 kcal / 100 g
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, raw135 kcal / 100 g
- Buffalo top round steakfree range, raw, shoshone bannock97 kcal / 100 g
- Eye of round roastseparable lean only, trimmed to 1/8" fat, all grades, raw124 kcal / 100 g
- Elk roundseparable lean only, cooked, broiled156 kcal / 100 g
- Eye of round beefraw145 kcal / 100 g
- Moose roastraw100 kcal / 100 g
- Moose meatraw, alaska native103 kcal / 100 g
- Reindeer roasting shoulder meatraw126 kcal / 100 g
Questions about Elk eye of round roast
How many calories are in 100 g of Elk eye of round roast?
100 g of Elk eye of round roast has 98 kcal, with 20 g protein, 0 g carbohydrate and 2.1 g fat.
Source: USDA FoodData Central 167652 · per 100 g · carbohydrate per EU label, fibre excluded
