Know what’s on your plate
Bottom round beef steak
Calories & nutrition facts
hip, outside, boneless, lean, cooked, braised
234
calorieskcal per 100 g
Protein40 g
Carbs0 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 40 g 80%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57.7 mg 3%
- Cholesterol 96.7 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 80%
- Choline 130 mg 24%
Minerals
- Calcium 5.6 mg 0%
- Iron 4.4 mg 24%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 7.9 mg 72%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 38.3 µg 70%
Similar foods
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal / 100 g
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- Beef outside round roasthip, (bottom), boneless, lean, cooked, roasted200 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled191 kcal / 100 g
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- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219 kcal / 100 g
- Topside beefhindquarter, cap off, separable lean, braised205 kcal / 100 g
Questions about Bottom round beef steak
How many calories are in 100 g of Bottom round beef steak?
100 g of Bottom round beef steak has 234 kcal, with 40 g protein, 0 g carbohydrate and 6.4 g fat.
Source: Canadian Nutrient File 6050 · per 100 g · carbohydrate per EU label, fibre excluded
