Know what’s on your plate
Bottom round beef steak
Calories & nutrition facts
hip, outside, boneless, lean and fat, 0mm (0) trim, cooked, braised
238
calorieskcal per 100 g
Protein40 g
Carbs0 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 40 g 79%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57.5 mg 3%
- Cholesterol 96.5 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 78%
- Choline 128 mg 23%
Minerals
- Calcium 5.7 mg 0%
- Iron 4.4 mg 24%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 7.8 mg 71%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 34.2 µg 62%
Similar foods
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- Top round steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled185 kcal / 100 g
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- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled159 kcal / 100 g
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Questions about Bottom round beef steak
How many calories are in 100 g of Bottom round beef steak?
100 g of Bottom round beef steak has 238 kcal, with 40 g protein, 0 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 6048 · per 100 g · carbohydrate per EU label, fibre excluded
