Know what’s on your plate
Bottom round beef steak
Calories & nutrition facts
hip, outside, boneless, lean and fat, 3mm (1/8) trim, raw
168
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69.7 mg 3%
- Cholesterol 60.8 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 91%
- Choline 86.4 mg 16%
Minerals
- Calcium 6.2 mg 0%
- Iron 2.1 mg 11%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 4 mg 36%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 24.8 µg 45%
Similar foods
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, raw142 kcal / 100 g
- Bottom round beef roasthip, outside, boneless, lean, raw147 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, raw120 kcal / 100 g
- Beef outside round roasthip, (bottom), boneless, lean and fat, 3mm (1/8) trim, raw179 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, raw130 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Tip round beefround, separable lean and fat, trimmed to 1/8" fat, select, raw178 kcal / 100 g
Questions about Bottom round beef steak
How many calories are in 100 g of Bottom round beef steak?
100 g of Bottom round beef steak has 168 kcal, with 22 g protein, 0 g carbohydrate and 7.7 g fat.
Source: Canadian Nutrient File 6046 · per 100 g · carbohydrate per EU label, fibre excluded
