Know what’s on your plate
Lamb chop
Calories & nutrition facts
cooked, average
157
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 1.2 µg 51%
Minerals
- Iron 1.3 mg 7%
- Zinc 3.6 mg 32%
- Selenium 10.1 µg 18%
Similar foods
- Lamb chop filletgrilled/pan-fried157 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Chump lamb chopwith bone, lean, raw130 kcal / 100 g
- Lamb cutletgrilled/pan-fried240 kcal / 100 g
- Lamb rib chopgrilled/pan-fried185 kcal / 100 g
- Chopaverage of veal, pork, lamb, raw177 kcal / 100 g
- Veal chopgrilled/pan-fried156 kcal / 100 g
- Pork chop
- Veal loin chopseparable lean and fat, cooked, grilled198 kcal / 100 g
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
Questions about Lamb chop
How many calories are in 100 g of Lamb chop?
100 g of Lamb chop has 157 kcal, with 26 g protein, 0 g carbohydrate and 5.8 g fat.
Source: ANSES–Ciqual (France) 21522 · per 100 g · carbohydrate per EU label, fibre excluded
