Know what’s on your plate
Lamb
Calories & nutrition facts
meat, average values, raw
330
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 14 g 28%
- Carbohydrate 0 g 0%
- Fat 31 g 39%
- Saturated fat 15 g 74%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.7 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.2 µg 50%
- Choline 69.3 mg 13%
Minerals
- Calcium 20 mg 2%
- Iron 1.5 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 130 mg 10%
- Potassium 218 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 0%
- Selenium 6.1 µg 11%
- Iodine 0.7 µg 0%
Similar foods
- Lamb chopsraw230 kcal / 100 g
- Ground lambraw282 kcal / 100 g
- Minced lambraw218 kcal / 100 g
- Lamb roastlean, raw117 kcal / 100 g
- Lamb neckraw195 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- Muttonall cuts, lean, raw122 kcal / 100 g
- Sheep meatlow in fat and tendons, raw125 kcal / 100 g
- Goataverage, raw149 kcal / 100 g
- Mutton meatraw137 kcal / 100 g
Questions about Lamb
How many calories are in 100 g of Lamb?
100 g of Lamb has 330 kcal, with 14 g protein, 0 g carbohydrate and 31 g fat.
Source: Frida (Denmark) 1234 · per 100 g · carbohydrate per EU label, fibre excluded
