Know what’s on your plate
Caribou hind quarter meat
Calories & nutrition
cooked, alaska native
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 28.8 g 58%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 107 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94 µg 10%
- Vitamin C 0 mg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.81 mg 63%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 4 µg 1%
- Vitamin B12 6.5 µg 270%
- Choline 120 mg 22%
Minerals
- Calcium 5 mg 0%
- Iron 4.8 mg 27%
- Magnesium 24 mg 6%
- Phosphorus 215 mg 17%
- Potassium 245 mg 5%
- Zinc 4.3 mg 39%
- Copper 0.33 mg 36%
- Manganese 0.04 mg 2%
- Selenium 16.5 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 28.8 g | 0 g | 4.8 g |
| 1 × cup | 66 g | 105 | 19 g | 0 g | 3.2 g |
| 1 × piece | 102 g | 162 | 29.4 g | 0 g | 4.9 g |
| 2 × cup | 132 g | 210 | 38 g | 0 g | 6.4 g |
| ½ × cup | 33 g | 52 | 9.5 g | 0 g | 1.6 g |
| 3 × cup | 198 g | 315 | 57 g | 0 g | 9.5 g |
| 4 × cup | 264 g | 420 | 76.1 g | 0 g | 12.7 g |
Questions about Caribou hind quarter meat
How many calories are in 100 g of Caribou hind quarter meat?
100 g of Caribou hind quarter meat has 159 kcal, with 28.8 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × cup (66 g) of Caribou hind quarter meat?
1 × cup (66 g) of Caribou hind quarter meat has 105 kcal, with 19 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × piece (102 g) of Caribou hind quarter meat?
1 × piece (102 g) of Caribou hind quarter meat has 162 kcal, with 29.4 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 2 × cup (132 g) of Caribou hind quarter meat?
2 × cup (132 g) of Caribou hind quarter meat has 210 kcal, with 38 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in ½ × cup (33 g) of Caribou hind quarter meat?
½ × cup (33 g) of Caribou hind quarter meat has 52 kcal, with 9.5 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × cup (198 g) of Caribou hind quarter meat?
3 × cup (198 g) of Caribou hind quarter meat has 315 kcal, with 57 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 4 × cup (264 g) of Caribou hind quarter meat?
4 × cup (264 g) of Caribou hind quarter meat has 420 kcal, with 76.1 g protein, 0 g carbohydrate and 12.7 g fat.
Source: USDA FoodData Central 169822 · per 100 g · carbohydrate per EU label, fibre excluded
