Know what’s on your plate
Frog legs
Calories & nutrition facts
breaded and fried
252
calorieskcal per 100 g
Protein17 g
Carbs18 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 17 g 35%
- Carbohydrate 18 g 6%
- Fat 12 g 15%
- Saturated fat 4.7 g 24%
- Fibre 0.3 g 1%
- Sugars 0 g —
- Sodium 495 mg 22%
- Cholesterol 0.2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54.1 µg 6%
- Vitamin C 3.3 mg 4%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.23 µg 9%
Minerals
- Calcium 54.6 mg 4%
- Iron 2.2 mg 12%
- Magnesium 12.8 mg 3%
- Phosphorus 178 mg 14%
- Potassium 272 mg 6%
- Zinc 1.1 mg 10%
- Manganese 0 mg 0%
Similar foods
Questions about Frog legs
How many calories are in 100 g of Frog legs?
100 g of Frog legs has 252 kcal, with 17 g protein, 18 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 3643 · per 100 g · carbohydrate per EU label, fibre excluded
