Know what’s on your plate
Frog legs
Calories & nutrition facts
frozen
68
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 5 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 1.2 mg 71%
- Choline 65 mg 12%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 147 mg 12%
- Potassium 310 mg 7%
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Questions about Frog legs
How many calories are in 100 g of Frog legs?
100 g of Frog legs has 68 kcal, with 16 g protein, 0 g carbohydrate and 0.3 g fat.
Source: Frida (Denmark) 469 · per 100 g · carbohydrate per EU label, fibre excluded
