Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 16.2 g 32%
- Carbohydrate 0.7 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 5 mg 6%
- Vitamin D 0.35 µg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.84 mg 49%
- Folate (B9) 12.5 µg 3%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 18.5 mg 1%
- Iron 2.6 mg 14%
- Magnesium 21.5 mg 5%
- Phosphorus 241 mg 19%
- Potassium 302 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.25 mg 28%
- Iodine 6 µg 4%
Questions about Frog leg
How many calories are in 100 g of Frog leg?
100 g of Frog leg has 70 kcal, with 16.2 g protein, 0.7 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 34500 · per 100 g · carbohydrate per EU label, fibre excluded
