Know what’s on your plate
Elk
Calories & nutrition facts
roasted
146
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Folate (B9) 9 µg 2%
Minerals
- Calcium 5 mg 0%
- Iron 3.6 mg 20%
- Magnesium 24 mg 6%
- Phosphorus 180 mg 14%
- Potassium 328 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 13 µg 24%
Similar foods
- Ground elkraw172 kcal / 100 g
- Elk meatcooked, roasted146 kcal / 100 g
- Ground elk meatcooked, pan-broiled193 kcal / 100 g
- Elk tenderloinseparable lean only, cooked, broiled162 kcal / 100 g
- Elk roundseparable lean only, cooked, broiled156 kcal / 100 g
- Mooseraw102 kcal / 100 g
- Venison meatroasted158 kcal / 100 g
- Deer meatraw120 kcal / 100 g
- Hart venisonroasted/baked150 kcal / 100 g
- Caribougame meat, cooked, roasted167 kcal / 100 g
Questions about Elk
How many calories are in 100 g of Elk?
100 g of Elk has 146 kcal, with 30 g protein, 0 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 3582 · per 100 g · carbohydrate per EU label, fibre excluded
