Know what’s on your plate
Elk
Calories & nutrition facts
sauteed
136
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 370 mg 16%
- Cholesterol 50.9 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.5 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.35 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 4.3 µg 1%
- Vitamin B12 4.8 µg 201%
Minerals
- Calcium 8.4 mg 1%
- Iron 3.4 mg 19%
- Magnesium 26.2 mg 6%
- Phosphorus 212 mg 17%
- Potassium 374 mg 8%
- Zinc 4.4 mg 40%
- Copper 0.25 mg 28%
- Manganese 0.02 mg 1%
- Selenium 3.8 µg 7%
- Iodine 22.9 µg 15%
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Questions about Elk
How many calories are in 100 g of Elk?
100 g of Elk has 136 kcal, with 20 g protein, 0 g carbohydrate and 6.1 g fat.
Source: Fineli (Finland) 30156 · per 100 g · carbohydrate per EU label, fibre excluded
