Know what’s on your plate
Elk
Calories & nutrition facts
sauteed, with pork fat
207
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 18 g 37%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 325 mg 14%
- Cholesterol 51.3 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.17 µg 1%
- Vitamin E 0.75 mg 5%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.2 mg 27%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 4 µg 1%
- Vitamin B12 4.4 µg 182%
Minerals
- Calcium 8 mg 1%
- Iron 3 mg 17%
- Magnesium 26.1 mg 6%
- Phosphorus 210 mg 17%
- Potassium 372 mg 8%
- Zinc 3.9 mg 36%
- Copper 0.22 mg 25%
- Manganese 0.02 mg 1%
- Selenium 4.1 µg 8%
- Iodine 20.7 µg 14%
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Questions about Elk
How many calories are in 100 g of Elk?
100 g of Elk has 207 kcal, with 18 g protein, 0 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 7314 · per 100 g · carbohydrate per EU label, fibre excluded
