Know what’s on your plate
Chicken nugget
Calories & nutrition facts
crumbed, deep-fried
251
calorieskcal per 100 g
Protein16 g
Carbs15 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 16 g 32%
- Carbohydrate 15 g 5%
- Fat 14 g 18%
- Saturated fat 1.8 g 9%
- Fibre 0.9 g 3%
- Sugars 0 g —
- Sodium 590 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 3.2 mg 21%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 52 mg 4%
- Iron 1.5 mg 8%
- Phosphorus 220 mg 18%
- Potassium 270 mg 6%
- Zinc 0.94 mg 9%
- Selenium 11 µg 20%
- Iodine 8 µg 5%
Similar foods
- Breaded chicken nuggetsfrozen, raw245 kcal / 100 g
- Chicken McNuggetsdeep fried243 kcal / 100 g
- Breaded chickenfried227 kcal / 100 g
- Fish nuggetsbreaded croquette, prepacked255 kcal / 100 g
- Chicken schnitzelbreaded, fried223 kcal / 100 g
- Breaded chicken breast fillet(wheat flour, egg and breadcrumbs), deep fry, with salt284 kcal / 100 g
- Pork nuggetsdeep-fried, rapeseed, hk331 kcal / 100 g
- Fried breaded chickenwhole, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt284 kcal / 100 g
- Fried chicken202 kcal / 100 g
Questions about Chicken nugget
How many calories are in 100 g of Chicken nugget?
100 g of Chicken nugget has 251 kcal, with 16 g protein, 15 g carbohydrate and 14 g fat.
Source: FOODfiles (New Zealand) N57 · per 100 g · carbohydrate per EU label, fibre excluded
