Know what’s on your plate
Chicken
Calories & nutrition facts
dark meat, roasted
196
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 100 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 4 µg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 17 mg 1%
- Iron 0.8 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 200 mg 16%
- Potassium 300 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 17 µg 31%
- Iodine 6 µg 4%
Similar foods
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Whole chickenroasted, meat and skin218 kcal / 100 g
- Chicken drumstickroasted, meat only152 kcal / 100 g
- Chicken leg quarterroasted, meat and skin236 kcal / 100 g
- Dark meat turkeyroasted177 kcal / 100 g
- Turkey dark meathen, dark meat only, roasted199 kcal / 100 g
- Corn-fed chicken dark meatroasted185 kcal / 100 g
- Chicken meatbroiler, meat only, roasted190 kcal / 100 g
- Chicken skinroasted/grilled, moist452 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 196 kcal, with 24 g protein, 0 g carbohydrate and 11 g fat.
Source: CoFID (UK) 18-329 · per 100 g · carbohydrate per EU label, fibre excluded
