Know what’s on your plate
Ground turkey
Calories & nutrition
all classes, raw
Chicken & poultry
CNF 815
146
caloriesper 100 g
Protein18.9 g
Carbs0 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70.3 mg 3%
- Cholesterol 87.2 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.35 mg 2%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 58.1 mg 4%
- Iron 0.97 mg 5%
- Magnesium 16.8 mg 4%
- Phosphorus 211 mg 17%
- Potassium 271 mg 6%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 15.3 µg 28%
Questions about Ground turkey
How many calories are in 100 g of Ground turkey?
100 g of Ground turkey has 146 kcal, with 18.9 g protein, 0 g carbohydrate and 7.2 g fat.
Source: Canadian Nutrient File 815 · per 100 g · carbohydrate per EU label, fibre excluded
