Know what’s on your plate
Ground turkey
Calories & nutrition facts
85% lean, 15% fat, raw
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.3 µg 54%
- Choline 51.6 mg 9%
Minerals
- Calcium 33 mg 3%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 179 mg 14%
- Potassium 202 mg 4%
- Zinc 2.8 mg 25%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 0%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 17 g | 0 g | 13 g |
| 1 × oz | 113 g | 203 | 19 g | 0 g | 14 g |
| 1 × patty (cooked from 4 oz raw) | 85 g | 153 | 14 g | 0 g | 11 g |
| 1 × lb | 453 g | 815 | 77 g | 0 g | 57 g |
| 2 × oz | 226 g | 407 | 38 g | 0 g | 28 g |
| ½ × oz | 56.5 g | 102 | 9.5 g | 0 g | 7.1 g |
| 3 × oz | 339 g | 610 | 57 g | 0 g | 43 g |
| 4 × oz | 452 g | 814 | 76 g | 0 g | 57 g |
Similar foods
- Ground turkey patties93% lean, 7% fat, broiled207 kcal / 100 g
- Turkey mince5-10% fat, raw157 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Ground chickenraw143 kcal / 100 g
- Minced chicken8 % fat, raw145 kcal / 100 g
- Turkey meatall classes, raw116 kcal / 100 g
- Chicken minceraw147 kcal / 100 g
- Pork mince15-20% fat, raw224 kcal / 100 g
- Minced meatraw, av222 kcal / 100 g
- Beef minceraw, 15% fat211 kcal / 100 g
Questions about Ground turkey
How many calories are in 100 g of Ground turkey?
100 g of Ground turkey has 180 kcal, with 17 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (113 g) of Ground turkey?
1 × oz (113 g) of Ground turkey has 203 kcal, with 19 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × patty (cooked from 4 oz raw) (85 g) of Ground turkey?
1 × patty (cooked from 4 oz raw) (85 g) of Ground turkey has 153 kcal, with 14 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × lb (453 g) of Ground turkey?
1 × lb (453 g) of Ground turkey has 815 kcal, with 77 g protein, 0 g carbohydrate and 57 g fat.
How many calories are in 2 × oz (226 g) of Ground turkey?
2 × oz (226 g) of Ground turkey has 407 kcal, with 38 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (56.5 g) of Ground turkey?
½ × oz (56.5 g) of Ground turkey has 102 kcal, with 9.5 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (339 g) of Ground turkey?
3 × oz (339 g) of Ground turkey has 610 kcal, with 57 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 4 × oz (452 g) of Ground turkey?
4 × oz (452 g) of Ground turkey has 814 kcal, with 76 g protein, 0 g carbohydrate and 57 g fat.
Source: USDA FoodData Central 174493 · per 100 g · carbohydrate per EU label, fibre excluded
