Know what’s on your plate
Ground turkey
Calories & nutrition
fat free, raw
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0 g 0%
- Fat 1.9 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 9.7 mg 61%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.86 mg 50%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.51 µg 21%
- Choline 47.9 mg 9%
Minerals
- Calcium 3 mg 0%
- Iron 0.77 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 227 mg 18%
- Potassium 295 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 23.6 g | 0 g | 2 g |
| 1 × oz | 113 g | 127 | 26.6 g | 0 g | 2.2 g |
| 1 × patty (cooked from 4 oz raw) | 85 g | 95 | 20 g | 0 g | 1.7 g |
| 1 × lb | 453 g | 507 | 106.8 g | 0 g | 8.8 g |
| 2 × oz | 226 g | 253 | 53.3 g | 0 g | 4.4 g |
| ½ × oz | 56.5 g | 63 | 13.3 g | 0 g | 1.1 g |
| 3 × oz | 339 g | 380 | 79.9 g | 0 g | 6.6 g |
| 4 × oz | 452 g | 506 | 106.5 g | 0 g | 8.8 g |
Questions about Ground turkey
How many calories are in 100 g of Ground turkey?
100 g of Ground turkey has 112 kcal, with 23.6 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × oz (113 g) of Ground turkey?
1 × oz (113 g) of Ground turkey has 127 kcal, with 26.6 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 1 × patty (cooked from 4 oz raw) (85 g) of Ground turkey?
1 × patty (cooked from 4 oz raw) (85 g) of Ground turkey has 95 kcal, with 20 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × lb (453 g) of Ground turkey?
1 × lb (453 g) of Ground turkey has 507 kcal, with 106.8 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 2 × oz (226 g) of Ground turkey?
2 × oz (226 g) of Ground turkey has 253 kcal, with 53.3 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in ½ × oz (56.5 g) of Ground turkey?
½ × oz (56.5 g) of Ground turkey has 63 kcal, with 13.3 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (339 g) of Ground turkey?
3 × oz (339 g) of Ground turkey has 380 kcal, with 79.9 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 4 × oz (452 g) of Ground turkey?
4 × oz (452 g) of Ground turkey has 506 kcal, with 106.5 g protein, 0 g carbohydrate and 8.8 g fat.
Source: USDA FoodData Central 172847 · per 100 g · carbohydrate per EU label, fibre excluded
