Know what’s on your plate
Ground emu
Calories & nutrition facts
raw
134
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 2.7 mg 55%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 13 µg 3%
- Vitamin B12 6.8 µg 281%
Minerals
- Calcium 7 mg 1%
- Iron 4 mg 22%
- Magnesium 24 mg 6%
- Phosphorus 222 mg 18%
- Potassium 320 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.2 mg 22%
- Manganese 0.03 mg 1%
- Selenium 30.5 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 23 g | 0 g | 4 g |
| 1 × patty | 117 g | 157 | 27 g | 0 g | 4.7 g |
| 2 × patty | 234 g | 314 | 53 g | 0 g | 9.4 g |
| ½ × patty | 58.5 g | 78 | 13 g | 0 g | 2.4 g |
| 3 × patty | 351 g | 470 | 80 g | 0 g | 14 g |
| 4 × patty | 468 g | 627 | 107 g | 0 g | 19 g |
Similar foods
- Ground ostrichraw165 kcal / 100 g
- Ground turkeyraw148 kcal / 100 g
- Full rump emuraw112 kcal / 100 g
- Outside drum emuraw103 kcal / 100 g
- Emu flat filletraw102 kcal / 100 g
- Emu fan filletraw103 kcal / 100 g
- Inside drum emuraw108 kcal / 100 g
- Oyster emuraw141 kcal / 100 g
- Ostrich roundraw116 kcal / 100 g
- Minced poultry meat137 kcal / 100 g
Questions about Ground emu
How many calories are in 100 g of Ground emu?
100 g of Ground emu has 134 kcal, with 23 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × patty (117 g) of Ground emu?
1 × patty (117 g) of Ground emu has 157 kcal, with 27 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 2 × patty (234 g) of Ground emu?
2 × patty (234 g) of Ground emu has 314 kcal, with 53 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in ½ × patty (58.5 g) of Ground emu?
½ × patty (58.5 g) of Ground emu has 78 kcal, with 13 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × patty (351 g) of Ground emu?
3 × patty (351 g) of Ground emu has 470 kcal, with 80 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × patty (468 g) of Ground emu?
4 × patty (468 g) of Ground emu has 627 kcal, with 107 g protein, 0 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 172832 · per 100 g · carbohydrate per EU label, fibre excluded
