Know what’s on your plate
Outside drum emu
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 100 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 2.5 mg 50%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 6.9 µg 288%
Minerals
- Calcium 3 mg 0%
- Iron 4.5 mg 25%
- Magnesium 29 mg 7%
- Phosphorus 225 mg 18%
- Potassium 320 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.2 mg 22%
- Manganese 0.03 mg 1%
- Selenium 36.3 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 23 g | 0 g | 0.5 g |
| 1 × oz | 85 g | 88 | 20 g | 0 g | 0.4 g |
| 1 × outside drum | 422 g | 435 | 97 g | 0 g | 2 g |
| 2 × oz | 170 g | 175 | 39 g | 0 g | 0.8 g |
| ½ × oz | 42.5 g | 44 | 9.8 g | 0 g | 0.2 g |
| 3 × oz | 255 g | 263 | 59 g | 0 g | 1.2 g |
| 4 × oz | 340 g | 350 | 79 g | 0 g | 1.6 g |
Similar foods
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- Full rump emuraw112 kcal / 100 g
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- Emu fan filletraw103 kcal / 100 g
- Emu flat filletraw102 kcal / 100 g
- Oyster emuraw141 kcal / 100 g
- Ground emuraw134 kcal / 100 g
- Top loin emucooked, broiled152 kcal / 100 g
- Turkey drumstick meatretail parts, raw118 kcal / 100 g
Questions about Outside drum emu
How many calories are in 100 g of Outside drum emu?
100 g of Outside drum emu has 103 kcal, with 23 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (85 g) of Outside drum emu?
1 × oz (85 g) of Outside drum emu has 88 kcal, with 20 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 1 × outside drum (422 g) of Outside drum emu?
1 × outside drum (422 g) of Outside drum emu has 435 kcal, with 97 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 2 × oz (170 g) of Outside drum emu?
2 × oz (170 g) of Outside drum emu has 175 kcal, with 39 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in ½ × oz (42.5 g) of Outside drum emu?
½ × oz (42.5 g) of Outside drum emu has 44 kcal, with 9.8 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (255 g) of Outside drum emu?
3 × oz (255 g) of Outside drum emu has 263 kcal, with 59 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 4 × oz (340 g) of Outside drum emu?
4 × oz (340 g) of Outside drum emu has 350 kcal, with 79 g protein, 0 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 172837 · per 100 g · carbohydrate per EU label, fibre excluded
