Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 8 µg 2%
- Vitamin B12 4.9 µg 206%
Minerals
- Calcium 6 mg 0%
- Iron 3.1 mg 17%
- Magnesium 22 mg 5%
- Phosphorus 214 mg 17%
- Potassium 312 mg 7%
- Zinc 3.8 mg 34%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 35.4 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 21.7 g | 0 g | 3 g |
| 1 × serving (cooked from 4 oz raw) | 85 g | 101 | 18.4 g | 0 g | 2.5 g |
| 1 × oz | 28.4 g | 34 | 6.1 g | 0 g | 0.8 g |
| 1 × lb | 453 g | 539 | 98.2 g | 0 g | 13.4 g |
| 2 × serving (cooked from 4 oz raw) | 170 g | 202 | 36.8 g | 0 g | 5 g |
| ½ × serving (cooked from 4 oz raw) | 42.5 g | 51 | 9.2 g | 0 g | 1.3 g |
| 3 × serving (cooked from 4 oz raw) | 255 g | 303 | 55.3 g | 0 g | 7.5 g |
| 4 × serving (cooked from 4 oz raw) | 340 g | 405 | 73.7 g | 0 g | 10 g |
Questions about Ostrich top loin
How many calories are in 100 g of Ostrich top loin?
100 g of Ostrich top loin has 119 kcal, with 21.7 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × serving (cooked from 4 oz raw) (85 g) of Ostrich top loin?
1 × serving (cooked from 4 oz raw) (85 g) of Ostrich top loin has 101 kcal, with 18.4 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (28.4 g) of Ostrich top loin?
1 × oz (28.4 g) of Ostrich top loin has 34 kcal, with 6.1 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × lb (453 g) of Ostrich top loin?
1 × lb (453 g) of Ostrich top loin has 539 kcal, with 98.2 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 2 × serving (cooked from 4 oz raw) (170 g) of Ostrich top loin?
2 × serving (cooked from 4 oz raw) (170 g) of Ostrich top loin has 202 kcal, with 36.8 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in ½ × serving (cooked from 4 oz raw) (42.5 g) of Ostrich top loin?
½ × serving (cooked from 4 oz raw) (42.5 g) of Ostrich top loin has 51 kcal, with 9.2 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × serving (cooked from 4 oz raw) (255 g) of Ostrich top loin?
3 × serving (cooked from 4 oz raw) (255 g) of Ostrich top loin has 303 kcal, with 55.3 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 4 × serving (cooked from 4 oz raw) (340 g) of Ostrich top loin?
4 × serving (cooked from 4 oz raw) (340 g) of Ostrich top loin has 405 kcal, with 73.7 g protein, 0 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 174489 · per 100 g · carbohydrate per EU label, fibre excluded
