Know what’s on your plate
Ostrich top loin
Calories & nutrition facts
cooked
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 15 µg 4%
- Vitamin B12 6.2 µg 257%
Minerals
- Calcium 6 mg 0%
- Iron 3.3 mg 18%
- Magnesium 25 mg 6%
- Phosphorus 245 mg 20%
- Potassium 353 mg 8%
- Zinc 4.7 mg 43%
- Copper 0.15 mg 16%
- Manganese 0.02 mg 1%
- Selenium 36.6 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 28 g | 0 g | 3.9 g |
| 1 × serving ( 3 oz ) | 85 g | 132 | 24 g | 0 g | 3.3 g |
| 2 × serving ( 3 oz ) | 170 g | 264 | 48 g | 0 g | 6.6 g |
| ½ × serving ( 3 oz ) | 42.5 g | 66 | 12 g | 0 g | 1.6 g |
| 3 × serving ( 3 oz ) | 255 g | 395 | 72 g | 0 g | 9.9 g |
| 4 × serving ( 3 oz ) | 340 g | 527 | 96 g | 0 g | 13 g |
Similar foods
- Ostrich outside stripcooked156 kcal / 100 g
- Ostrich inside stripcooked164 kcal / 100 g
- Top loin emucooked, broiled152 kcal / 100 g
- Ground ostrichcooked, pan-broiled175 kcal / 100 g
- Full rump emucooked, broiled168 kcal / 100 g
- Top loin beefseparable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled310 kcal / 100 g
Questions about Ostrich top loin
How many calories are in 100 g of Ostrich top loin?
100 g of Ostrich top loin has 155 kcal, with 28 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Ostrich top loin?
1 × serving ( 3 oz ) (85 g) of Ostrich top loin has 132 kcal, with 24 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Ostrich top loin?
2 × serving ( 3 oz ) (170 g) of Ostrich top loin has 264 kcal, with 48 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Ostrich top loin?
½ × serving ( 3 oz ) (42.5 g) of Ostrich top loin has 66 kcal, with 12 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Ostrich top loin?
3 × serving ( 3 oz ) (255 g) of Ostrich top loin has 395 kcal, with 72 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Ostrich top loin?
4 × serving ( 3 oz ) (340 g) of Ostrich top loin has 527 kcal, with 96 g protein, 0 g carbohydrate and 13 g fat.
Source: USDA FoodData Central 174490 · per 100 g · carbohydrate per EU label, fibre excluded
