Ostrich inside strip
cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 29.4 g | 0 g | 4.3 g |
| 1 × serving ( 3 oz ) | 85 g | 139 | 25 g | 0 g | 3.6 g |
| 2 × serving ( 3 oz ) | 170 g | 279 | 49.9 g | 0 g | 7.2 g |
| ½ × serving ( 3 oz ) | 42.5 g | 70 | 12.5 g | 0 g | 1.8 g |
| 3 × serving ( 3 oz ) | 255 g | 418 | 74.9 g | 0 g | 10.9 g |
| 4 × serving ( 3 oz ) | 340 g | 558 | 99.9 g | 0 g | 14.5 g |
Nutrition Facts
Per 100 g
Calories164
Total Fat4.3g
Saturated Fat1.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein29.4g
How many calories are in Ostrich inside strip?
How many calories are in 100 g of Ostrich inside strip?
100 g of Ostrich inside strip has 164 kcal, with 29.4 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Ostrich inside strip?
1 × serving ( 3 oz ) (85 g) of Ostrich inside strip has 139 kcal, with 25 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Ostrich inside strip?
2 × serving ( 3 oz ) (170 g) of Ostrich inside strip has 279 kcal, with 49.9 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Ostrich inside strip?
½ × serving ( 3 oz ) (42.5 g) of Ostrich inside strip has 70 kcal, with 12.5 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Ostrich inside strip?
3 × serving ( 3 oz ) (255 g) of Ostrich inside strip has 418 kcal, with 74.9 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Ostrich inside strip?
4 × serving ( 3 oz ) (340 g) of Ostrich inside strip has 558 kcal, with 99.9 g protein, 0 g carbohydrate and 14.5 g fat.
More poultry foods
Data source: USDA FoodData Central · USDA 172842
