Know what’s on your plate
Ground ostrich
Calories & nutrition
cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 14 µg 4%
- Vitamin B12 5.7 µg 239%
- Choline 65.7 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 3.4 mg 19%
- Magnesium 23 mg 5%
- Phosphorus 224 mg 18%
- Potassium 323 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 33.5 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 26.2 g | 0 g | 7.1 g |
| 1 × patty | 93 g | 163 | 24.3 g | 0 g | 6.6 g |
| 1 × serving ( 3 oz ) | 85 g | 149 | 22.2 g | 0 g | 6 g |
| 2 × patty | 186 g | 326 | 48.6 g | 0 g | 13.2 g |
| ½ × patty | 46.5 g | 81 | 12.2 g | 0 g | 3.3 g |
| 3 × patty | 279 g | 488 | 73 g | 0 g | 19.7 g |
| 4 × patty | 372 g | 651 | 97.3 g | 0 g | 26.3 g |
Questions about Ground ostrich
How many calories are in 100 g of Ground ostrich?
100 g of Ground ostrich has 175 kcal, with 26.2 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × patty (93 g) of Ground ostrich?
1 × patty (93 g) of Ground ostrich has 163 kcal, with 24.3 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Ground ostrich?
1 × serving ( 3 oz ) (85 g) of Ground ostrich has 149 kcal, with 22.2 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 2 × patty (186 g) of Ground ostrich?
2 × patty (186 g) of Ground ostrich has 326 kcal, with 48.6 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in ½ × patty (46.5 g) of Ground ostrich?
½ × patty (46.5 g) of Ground ostrich has 81 kcal, with 12.2 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × patty (279 g) of Ground ostrich?
3 × patty (279 g) of Ground ostrich has 488 kcal, with 73 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 4 × patty (372 g) of Ground ostrich?
4 × patty (372 g) of Ground ostrich has 651 kcal, with 97.3 g protein, 0 g carbohydrate and 26.3 g fat.
Source: USDA FoodData Central 174482 · per 100 g · carbohydrate per EU label, fibre excluded
