Know what’s on your plate
Emu fan fillet
Calories & nutrition
cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 31.3 g 63%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 9.8 mg 61%
- Pantothenic acid (B5) 3.4 mg 68%
- Vitamin B6 0.92 mg 54%
- Folate (B9) 9 µg 2%
- Vitamin B12 9.4 µg 390%
Minerals
- Calcium 6 mg 0%
- Iron 4.6 mg 25%
- Magnesium 30 mg 7%
- Phosphorus 272 mg 22%
- Potassium 397 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.23 mg 26%
- Manganese 0.03 mg 1%
- Selenium 46.1 µg 84%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 31.3 g | 0 g | 2.3 g |
| 1 × serving ( 3 oz ) | 85 g | 131 | 26.6 g | 0 g | 2 g |
| 1 × steak | 394 g | 607 | 123.2 g | 0 g | 9.1 g |
| 2 × serving ( 3 oz ) | 170 g | 262 | 53.2 g | 0 g | 3.9 g |
| ½ × serving ( 3 oz ) | 42.5 g | 65 | 13.3 g | 0 g | 1 g |
| 3 × serving ( 3 oz ) | 255 g | 393 | 79.7 g | 0 g | 5.9 g |
| 4 × serving ( 3 oz ) | 340 g | 524 | 106.3 g | 0 g | 7.8 g |
Questions about Emu fan fillet
How many calories are in 100 g of Emu fan fillet?
100 g of Emu fan fillet has 154 kcal, with 31.3 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Emu fan fillet?
1 × serving ( 3 oz ) (85 g) of Emu fan fillet has 131 kcal, with 26.6 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × steak (394 g) of Emu fan fillet?
1 × steak (394 g) of Emu fan fillet has 607 kcal, with 123.2 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Emu fan fillet?
2 × serving ( 3 oz ) (170 g) of Emu fan fillet has 262 kcal, with 53.2 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Emu fan fillet?
½ × serving ( 3 oz ) (42.5 g) of Emu fan fillet has 65 kcal, with 13.3 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Emu fan fillet?
3 × serving ( 3 oz ) (255 g) of Emu fan fillet has 393 kcal, with 79.7 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Emu fan fillet?
4 × serving ( 3 oz ) (340 g) of Emu fan fillet has 524 kcal, with 106.3 g protein, 0 g carbohydrate and 7.8 g fat.
Source: USDA FoodData Central 174477 · per 100 g · carbohydrate per EU label, fibre excluded
