Know what’s on your plate
Ostrich fan
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 8 µg 2%
- Vitamin B12 5 µg 207%
Minerals
- Calcium 6 mg 0%
- Iron 4.4 mg 24%
- Magnesium 22 mg 5%
- Phosphorus 211 mg 17%
- Potassium 308 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 34.9 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 22 g | 0 g | 2.7 g |
| 1 × serving ( cooked from 4oz raw) | 85 g | 99 | 19 g | 0 g | 2.3 g |
| 1 × oz | 28.4 g | 33 | 6.2 g | 0 g | 0.8 g |
| 2 × serving ( cooked from 4oz raw) | 170 g | 199 | 37 g | 0 g | 4.5 g |
| ½ × serving ( cooked from 4oz raw) | 42.5 g | 50 | 9.3 g | 0 g | 1.1 g |
| 3 × serving ( cooked from 4oz raw) | 255 g | 298 | 56 g | 0 g | 6.8 g |
| 4 × serving ( cooked from 4oz raw) | 340 g | 398 | 74 g | 0 g | 9 g |
Similar foods
Questions about Ostrich fan
How many calories are in 100 g of Ostrich fan?
100 g of Ostrich fan has 117 kcal, with 22 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × serving ( cooked from 4oz raw) (85 g) of Ostrich fan?
1 × serving ( cooked from 4oz raw) (85 g) of Ostrich fan has 99 kcal, with 19 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (28.4 g) of Ostrich fan?
1 × oz (28.4 g) of Ostrich fan has 33 kcal, with 6.2 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 2 × serving ( cooked from 4oz raw) (170 g) of Ostrich fan?
2 × serving ( cooked from 4oz raw) (170 g) of Ostrich fan has 199 kcal, with 37 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in ½ × serving ( cooked from 4oz raw) (42.5 g) of Ostrich fan?
½ × serving ( cooked from 4oz raw) (42.5 g) of Ostrich fan has 50 kcal, with 9.3 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × serving ( cooked from 4oz raw) (255 g) of Ostrich fan?
3 × serving ( cooked from 4oz raw) (255 g) of Ostrich fan has 298 kcal, with 56 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 4 × serving ( cooked from 4oz raw) (340 g) of Ostrich fan?
4 × serving ( cooked from 4oz raw) (340 g) of Ostrich fan has 398 kcal, with 74 g protein, 0 g carbohydrate and 9 g fat.
Source: USDA FoodData Central 174483 · per 100 g · carbohydrate per EU label, fibre excluded
