Know what’s on your plate
Ostrich inside leg
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 5.1 µg 213%
Minerals
- Calcium 5 mg 0%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 220 mg 18%
- Potassium 320 mg 7%
- Zinc 3.9 mg 35%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 36.4 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 22 g | 0 g | 1.7 g |
| 1 × serving ( cooked from 4 oz raw ) | 85 g | 94 | 19 g | 0 g | 1.5 g |
| 1 × oz | 28.4 g | 31 | 6.3 g | 0 g | 0.5 g |
| 2 × serving ( cooked from 4 oz raw ) | 170 g | 189 | 38 g | 0 g | 2.9 g |
| ½ × serving ( cooked from 4 oz raw ) | 42.5 g | 47 | 9.5 g | 0 g | 0.7 g |
| 3 × serving ( cooked from 4 oz raw ) | 255 g | 283 | 57 g | 0 g | 4.4 g |
| 4 × serving ( cooked from 4 oz raw ) | 340 g | 377 | 76 g | 0 g | 5.8 g |
Similar foods
- Ostrich outside legraw115 kcal / 100 g
- Ostrich inside stripraw127 kcal / 100 g
- Inside drum emuraw108 kcal / 100 g
- Outside drum emuraw103 kcal / 100 g
- Full rump emuraw112 kcal / 100 g
- Buffalo inside roundraw103 kcal / 100 g
- Ground ostrichraw165 kcal / 100 g
- Oyster emuraw141 kcal / 100 g
- Turkey drumstick meatretail parts, raw118 kcal / 100 g
- Turkey thigh meatretail parts, raw116 kcal / 100 g
Questions about Ostrich inside leg
How many calories are in 100 g of Ostrich inside leg?
100 g of Ostrich inside leg has 111 kcal, with 22 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × serving ( cooked from 4 oz raw ) (85 g) of Ostrich inside leg?
1 × serving ( cooked from 4 oz raw ) (85 g) of Ostrich inside leg has 94 kcal, with 19 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz (28.4 g) of Ostrich inside leg?
1 × oz (28.4 g) of Ostrich inside leg has 31 kcal, with 6.3 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 2 × serving ( cooked from 4 oz raw ) (170 g) of Ostrich inside leg?
2 × serving ( cooked from 4 oz raw ) (170 g) of Ostrich inside leg has 189 kcal, with 38 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in ½ × serving ( cooked from 4 oz raw ) (42.5 g) of Ostrich inside leg?
½ × serving ( cooked from 4 oz raw ) (42.5 g) of Ostrich inside leg has 47 kcal, with 9.5 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × serving ( cooked from 4 oz raw ) (255 g) of Ostrich inside leg?
3 × serving ( cooked from 4 oz raw ) (255 g) of Ostrich inside leg has 283 kcal, with 57 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 4 × serving ( cooked from 4 oz raw ) (340 g) of Ostrich inside leg?
4 × serving ( cooked from 4 oz raw ) (340 g) of Ostrich inside leg has 377 kcal, with 76 g protein, 0 g carbohydrate and 5.8 g fat.
Source: USDA FoodData Central 172839 · per 100 g · carbohydrate per EU label, fibre excluded
