Ostrich inside leg
cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 29 g | 0 g | 1.9 g |
| 1 × serving ( 3 oz ) | 85 g | 120 | 24.7 g | 0 g | 1.6 g |
| 2 × serving ( 3 oz ) | 170 g | 240 | 49.3 g | 0 g | 3.3 g |
| ½ × serving ( 3 oz ) | 42.5 g | 60 | 12.3 g | 0 g | 0.8 g |
| 3 × serving ( 3 oz ) | 255 g | 360 | 74 g | 0 g | 4.9 g |
| 4 × serving ( 3 oz ) | 340 g | 479 | 98.6 g | 0 g | 6.6 g |
Nutrition Facts
Per 100 g
Calories141
Total Fat1.9g
Saturated Fat0.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein29.0g
How many calories are in Ostrich inside leg?
How many calories are in 100 g of Ostrich inside leg?
100 g of Ostrich inside leg has 141 kcal, with 29 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Ostrich inside leg?
1 × serving ( 3 oz ) (85 g) of Ostrich inside leg has 120 kcal, with 24.7 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Ostrich inside leg?
2 × serving ( 3 oz ) (170 g) of Ostrich inside leg has 240 kcal, with 49.3 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Ostrich inside leg?
½ × serving ( 3 oz ) (42.5 g) of Ostrich inside leg has 60 kcal, with 12.3 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Ostrich inside leg?
3 × serving ( 3 oz ) (255 g) of Ostrich inside leg has 360 kcal, with 74 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Ostrich inside leg?
4 × serving ( 3 oz ) (340 g) of Ostrich inside leg has 479 kcal, with 98.6 g protein, 0 g carbohydrate and 6.6 g fat.
More poultry foods
Data source: USDA FoodData Central · USDA 172840
