Know what’s on your plate
Inside drum emu
Calories & nutrition
cooked, broiled
Chicken & poultry
CNF 5646
156
caloriesper 100 g
Protein32.4 g
Carbs0 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 32.4 g 65%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 118 mg 5%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.62 mg 48%
- Niacin (B3) 10.2 mg 64%
- Pantothenic acid (B5) 3.5 mg 70%
- Vitamin B6 0.95 mg 56%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 6 mg 0%
- Iron 7.3 mg 40%
- Magnesium 33 mg 8%
- Phosphorus 307 mg 25%
- Potassium 312 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.27 mg 30%
- Manganese 0.03 mg 1%
- Selenium 49.6 µg 90%
Questions about Inside drum emu
How many calories are in 100 g of Inside drum emu?
100 g of Inside drum emu has 156 kcal, with 32.4 g protein, 0 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 5646 · per 100 g · carbohydrate per EU label, fibre excluded
