Ostrich outside strip
cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 28.6 g | 0 g | 3.8 g |
| 1 × serving ( 3 oz ) | 85 g | 133 | 24.3 g | 0 g | 3.3 g |
| 2 × serving ( 3 oz ) | 170 g | 265 | 48.5 g | 0 g | 6.5 g |
| ½ × serving ( 3 oz ) | 42.5 g | 66 | 12.1 g | 0 g | 1.6 g |
| 3 × serving ( 3 oz ) | 255 g | 398 | 72.8 g | 0 g | 9.8 g |
| 4 × serving ( 3 oz ) | 340 g | 530 | 97.1 g | 0 g | 13 g |
Nutrition Facts
Per 100 g
Calories156
Total Fat3.8g
Saturated Fat1.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein28.6g
How many calories are in Ostrich outside strip?
How many calories are in 100 g of Ostrich outside strip?
100 g of Ostrich outside strip has 156 kcal, with 28.6 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Ostrich outside strip?
1 × serving ( 3 oz ) (85 g) of Ostrich outside strip has 133 kcal, with 24.3 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Ostrich outside strip?
2 × serving ( 3 oz ) (170 g) of Ostrich outside strip has 265 kcal, with 48.5 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Ostrich outside strip?
½ × serving ( 3 oz ) (42.5 g) of Ostrich outside strip has 66 kcal, with 12.1 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Ostrich outside strip?
3 × serving ( 3 oz ) (255 g) of Ostrich outside strip has 398 kcal, with 72.8 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Ostrich outside strip?
4 × serving ( 3 oz ) (340 g) of Ostrich outside strip has 530 kcal, with 97.1 g protein, 0 g carbohydrate and 13 g fat.
More poultry foods
Data source: USDA FoodData Central · USDA 174486
