Know what’s on your plate
Ground ostrich
Calories & nutrition facts
raw
165
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 8.7 g 11%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.6 µg 192%
Minerals
- Calcium 7 mg 1%
- Iron 2.9 mg 16%
- Magnesium 20 mg 5%
- Phosphorus 199 mg 16%
- Potassium 291 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 33 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 20 g | 0 g | 8.7 g |
| 1 × patty | 109 g | 180 | 22 g | 0 g | 9.5 g |
| 2 × patty | 218 g | 360 | 44 g | 0 g | 19 g |
| ½ × patty | 54.5 g | 90 | 11 g | 0 g | 4.7 g |
| 3 × patty | 327 g | 540 | 66 g | 0 g | 28 g |
| 4 × patty | 436 g | 719 | 88 g | 0 g | 38 g |
Similar foods
Questions about Ground ostrich
How many calories are in 100 g of Ground ostrich?
100 g of Ground ostrich has 165 kcal, with 20 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × patty (109 g) of Ground ostrich?
1 × patty (109 g) of Ground ostrich has 180 kcal, with 22 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 2 × patty (218 g) of Ground ostrich?
2 × patty (218 g) of Ground ostrich has 360 kcal, with 44 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × patty (54.5 g) of Ground ostrich?
½ × patty (54.5 g) of Ground ostrich has 90 kcal, with 11 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × patty (327 g) of Ground ostrich?
3 × patty (327 g) of Ground ostrich has 540 kcal, with 66 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 4 × patty (436 g) of Ground ostrich?
4 × patty (436 g) of Ground ostrich has 719 kcal, with 88 g protein, 0 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 174481 · per 100 g · carbohydrate per EU label, fibre excluded
