Know what’s on your plate
Ostrich meat
Calories & nutrition facts
cooked
168
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 14 µg 4%
- Vitamin B12 5.7 µg 239%
Minerals
- Calcium 8 mg 1%
- Iron 3.4 mg 19%
- Magnesium 23 mg 5%
- Phosphorus 224 mg 18%
- Potassium 323 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
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Questions about Ostrich meat
How many calories are in 100 g of Ostrich meat?
100 g of Ostrich meat has 168 kcal, with 26 g protein, 0 g carbohydrate and 7.1 g fat.
Source: ANSES–Ciqual (France) 36801 · per 100 g · carbohydrate per EU label, fibre excluded
