Know what’s on your plate
Ground turkey
Calories & nutrition
93% lean, 7% fat, raw
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.2 µg 50%
- Choline 53 mg 10%
Minerals
- Calcium 21 mg 2%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 193 mg 15%
- Potassium 213 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 19 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 18.7 g | 0 g | 8.3 g |
| 1 × oz | 113 g | 170 | 21.2 g | 0 g | 9.4 g |
| 1 × lb | 453 g | 680 | 84.8 g | 0 g | 37.8 g |
| 1 × serving (cooked from 4 oz) | 85 g | 128 | 15.9 g | 0 g | 7.1 g |
| 2 × oz | 226 g | 339 | 42.3 g | 0 g | 18.8 g |
| ½ × oz | 56.5 g | 85 | 10.6 g | 0 g | 4.7 g |
| 3 × oz | 339 g | 509 | 63.5 g | 0 g | 28.3 g |
| 4 × oz | 452 g | 678 | 84.7 g | 0 g | 37.7 g |
Questions about Ground turkey
How many calories are in 100 g of Ground turkey?
100 g of Ground turkey has 150 kcal, with 18.7 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (113 g) of Ground turkey?
1 × oz (113 g) of Ground turkey has 170 kcal, with 21.2 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × lb (453 g) of Ground turkey?
1 × lb (453 g) of Ground turkey has 680 kcal, with 84.8 g protein, 0 g carbohydrate and 37.8 g fat.
How many calories are in 1 × serving (cooked from 4 oz) (85 g) of Ground turkey?
1 × serving (cooked from 4 oz) (85 g) of Ground turkey has 128 kcal, with 15.9 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 2 × oz (226 g) of Ground turkey?
2 × oz (226 g) of Ground turkey has 339 kcal, with 42.3 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in ½ × oz (56.5 g) of Ground turkey?
½ × oz (56.5 g) of Ground turkey has 85 kcal, with 10.6 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (339 g) of Ground turkey?
3 × oz (339 g) of Ground turkey has 509 kcal, with 63.5 g protein, 0 g carbohydrate and 28.3 g fat.
How many calories are in 4 × oz (452 g) of Ground turkey?
4 × oz (452 g) of Ground turkey has 678 kcal, with 84.7 g protein, 0 g carbohydrate and 37.7 g fat.
Source: USDA FoodData Central 172850 · per 100 g · carbohydrate per EU label, fibre excluded
