Know what’s on your plate
Ground turkey
Calories & nutrition
fat free, pan-broiled crumbles
Chicken & poultry
USDA 172848
151
caloriesper 100 g
Protein31.7 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 31.7 g 63%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 12.6 mg 78%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 1.1 mg 64%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.7 µg 29%
- Choline 64.4 mg 12%
Minerals
- Calcium 6 mg 0%
- Iron 1 mg 6%
- Magnesium 35 mg 8%
- Phosphorus 290 mg 23%
- Potassium 357 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 31.7 g | 0 g | 2.7 g |
| 1 × oz | 85 g | 128 | 26.9 g | 0 g | 2.3 g |
| 2 × oz | 170 g | 257 | 53.9 g | 0 g | 4.6 g |
| ½ × oz | 42.5 g | 64 | 13.5 g | 0 g | 1.2 g |
| 3 × oz | 255 g | 385 | 80.8 g | 0 g | 6.9 g |
| 4 × oz | 340 g | 513 | 107.7 g | 0 g | 9.2 g |
Questions about Ground turkey
How many calories are in 100 g of Ground turkey?
100 g of Ground turkey has 151 kcal, with 31.7 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (85 g) of Ground turkey?
1 × oz (85 g) of Ground turkey has 128 kcal, with 26.9 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 2 × oz (170 g) of Ground turkey?
2 × oz (170 g) of Ground turkey has 257 kcal, with 53.9 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in ½ × oz (42.5 g) of Ground turkey?
½ × oz (42.5 g) of Ground turkey has 64 kcal, with 13.5 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (255 g) of Ground turkey?
3 × oz (255 g) of Ground turkey has 385 kcal, with 80.8 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 4 × oz (340 g) of Ground turkey?
4 × oz (340 g) of Ground turkey has 513 kcal, with 107.7 g protein, 0 g carbohydrate and 9.2 g fat.
Source: USDA FoodData Central 172848 · per 100 g · carbohydrate per EU label, fibre excluded
