Know what’s on your plate
Turkey light meat
Calories & nutrition facts
broiler, roasted
155
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49.9 mg 2%
- Cholesterol 84.9 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 11.8 mg 73%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.94 µg 39%
Minerals
- Calcium 7.5 mg 1%
- Iron 0.36 mg 2%
- Magnesium 20.1 mg 5%
- Phosphorus 229 mg 18%
- Potassium 336 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 14.6 µg 27%
Similar foods
- Turkey light meat and skinbroiler, roasted173 kcal / 100 g
- Turkey light meat with skinhen, light meat and skin, roasted186 kcal / 100 g
- Chicken light meatbroilers or fryers, raw114 kcal / 100 g
- Chicken light meat and skinbroiler, roasted222 kcal / 100 g
- Turkey meatbroiler, roasted167 kcal / 100 g
- Turkey breastbroiler, meat only, roasted150 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Dark meat chickenbroiler, roasted205 kcal / 100 g
- Light meat chickenlean, separable fat & skin, baked or roasted, no salt or fat added206 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
Questions about Turkey light meat
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 155 kcal, with 31 g protein, 0 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 733 · per 100 g · carbohydrate per EU label, fibre excluded
