Know what’s on your plate
Turkey light meat
Calories & nutrition facts
all classes, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 99 mg 4%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 11.8 mg 73%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.81 mg 47%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.37 µg 15%
- Choline 83.4 mg 15%
Minerals
- Calcium 9 mg 1%
- Iron 0.71 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 230 mg 18%
- Potassium 249 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 30.2 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 30 g | 0 g | 2.1 g |
| 1 × oz | 85 g | 125 | 26 g | 0 g | 1.8 g |
| 2 × oz | 170 g | 250 | 51 g | 0 g | 3.5 g |
| ½ × oz | 42.5 g | 62 | 13 g | 0 g | 0.9 g |
| 3 × oz | 255 g | 375 | 77 g | 0 g | 5.3 g |
| 4 × oz | 340 g | 500 | 102 g | 0 g | 7.1 g |
Similar foods
- Turkey light meat and skinall classes, roasted180 kcal / 100 g
- Turkey light meat with skinfrom whole, with added solution, cooked, roasted157 kcal / 100 g
- Chicken light meatbroilers or fryers, cooked, roasted173 kcal / 100 g
- Turkey breast meatall classes, roasted159 kcal / 100 g
- Turkey meat and skinall classes, roasted192 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Chicken light meat and skinbroilers or fryers, cooked, roasted222 kcal / 100 g
- Dark turkey meat with skinall classes, roasted210 kcal / 100 g
- Ground turkeyall classes, cooked196 kcal / 100 g
- Pre-basted turkey breastmeat and skin, cooked, roasted126 kcal / 100 g
Questions about Turkey light meat
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 147 kcal, with 30 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (85 g) of Turkey light meat?
1 × oz (85 g) of Turkey light meat has 125 kcal, with 26 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 2 × oz (170 g) of Turkey light meat?
2 × oz (170 g) of Turkey light meat has 250 kcal, with 51 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey light meat?
½ × oz (42.5 g) of Turkey light meat has 62 kcal, with 13 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (255 g) of Turkey light meat?
3 × oz (255 g) of Turkey light meat has 375 kcal, with 77 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 4 × oz (340 g) of Turkey light meat?
4 × oz (340 g) of Turkey light meat has 500 kcal, with 102 g protein, 0 g carbohydrate and 7.1 g fat.
Source: USDA FoodData Central 171491 · per 100 g · carbohydrate per EU label, fibre excluded
