Know what’s on your plate
Turkey light meat
Calories & nutrition facts
roasted
153
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 34 g 67%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 12.9 mg 81%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.47 mg 28%
- Biotin (B7) 2 µg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 6 mg 0%
- Iron 0.5 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 260 mg 21%
- Potassium 400 mg 9%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 14 µg 25%
- Iodine 8 µg 5%
Similar foods
- Turkey light meat and skinall classes, roasted180 kcal / 100 g
- Turkey light meat with skinhen, light meat and skin, roasted186 kcal / 100 g
- Chicken light meatraw106 kcal / 100 g
- Dark meat turkeyroasted177 kcal / 100 g
- Turkey meataverage, roasted166 kcal / 100 g
- Turkey breast filletgrilled, meat only155 kcal / 100 g
- Corn-fed chicken light meatroasted141 kcal / 100 g
- Chicken light meat and skinbroiler, roasted222 kcal / 100 g
- Light meat chickenlean, separable fat & skin, baked or roasted, no salt or fat added206 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
Questions about Turkey light meat
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 153 kcal, with 34 g protein, 0 g carbohydrate and 2 g fat.
Source: CoFID (UK) 18-359 · per 100 g · carbohydrate per EU label, fibre excluded
