Know what’s on your plate
Turkey light meat
Calories & nutrition facts
broiler, raw
109
calorieskcal per 100 g
Protein23 g
Carbs0.1 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 23 g 46%
- Carbohydrate 0.1 g 0%
- Fat 1.2 g 1%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 45.3 mg 2%
- Cholesterol 59.4 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 10.4 mg 65%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.97 µg 40%
Minerals
- Calcium 5.7 mg 0%
- Iron 0.31 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 220 mg 18%
- Potassium 339 mg 7%
- Zinc 0.95 mg 9%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
Similar foods
- Turkey light meat and skinbroiler, raw139 kcal / 100 g
- Turkey light meat with skinhen, light meat and skin, raw137 kcal / 100 g
- Chicken light meatbroilers or fryers, raw114 kcal / 100 g
- Turkey meatall classes, raw116 kcal / 100 g
- Chicken light meat and skinbroiler, raw186 kcal / 100 g
- Turkey dark meattom, only, raw131 kcal / 100 g
- Dark turkey meatall classes, raw127 kcal / 100 g
- Light meat chickenlean & separable fat, fresh, raw136 kcal / 100 g
- Stewing chicken light meatmeat only, raw137 kcal / 100 g
- Dark turkey meat with skinall classes, raw160 kcal / 100 g
Questions about Turkey light meat
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 109 kcal, with 23 g protein, 0.1 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 732 · per 100 g · carbohydrate per EU label, fibre excluded
