Know what’s on your plate
Turkey light meat with skin
Calories & nutrition
from whole, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 20 g 40%
- Carbohydrate 0.1 g 0%
- Fat 7.4 g 10%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 195 mg 8%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 8.8 mg 55%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.67 µg 28%
- Choline 46.1 mg 8%
Minerals
- Calcium 14 mg 1%
- Iron 0.54 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 214 mg 17%
- Potassium 220 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 20.6 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 20 g | 0.1 g | 7.4 g |
| 1 × oz | 113 g | 166 | 22.6 g | 0.2 g | 8.4 g |
| 1 × lb | 453 g | 666 | 90.7 g | 0.6 g | 33.6 g |
| 2 × oz | 226 g | 332 | 45.2 g | 0.3 g | 16.8 g |
| ½ × oz | 56.5 g | 83 | 11.3 g | 0.1 g | 4.2 g |
| 3 × oz | 339 g | 498 | 67.9 g | 0.5 g | 25.2 g |
| 4 × oz | 452 g | 664 | 90.5 g | 0.6 g | 33.5 g |
Questions about Turkey light meat with skin
How many calories are in 100 g of Turkey light meat with skin?
100 g of Turkey light meat with skin has 147 kcal, with 20 g protein, 0.1 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (113 g) of Turkey light meat with skin?
1 × oz (113 g) of Turkey light meat with skin has 166 kcal, with 22.6 g protein, 0.2 g carbohydrate and 8.4 g fat.
How many calories are in 1 × lb (453 g) of Turkey light meat with skin?
1 × lb (453 g) of Turkey light meat with skin has 666 kcal, with 90.7 g protein, 0.6 g carbohydrate and 33.6 g fat.
How many calories are in 2 × oz (226 g) of Turkey light meat with skin?
2 × oz (226 g) of Turkey light meat with skin has 332 kcal, with 45.2 g protein, 0.3 g carbohydrate and 16.8 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey light meat with skin?
½ × oz (56.5 g) of Turkey light meat with skin has 83 kcal, with 11.3 g protein, 0.1 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (339 g) of Turkey light meat with skin?
3 × oz (339 g) of Turkey light meat with skin has 498 kcal, with 67.9 g protein, 0.5 g carbohydrate and 25.2 g fat.
How many calories are in 4 × oz (452 g) of Turkey light meat with skin?
4 × oz (452 g) of Turkey light meat with skin has 664 kcal, with 90.5 g protein, 0.6 g carbohydrate and 33.5 g fat.
Source: USDA FoodData Central 174511 · per 100 g · carbohydrate per EU label, fibre excluded
