Know what’s on your plate
Turkey light meat and skin
Calories & nutrition
all classes, raw
Chicken & poultry
CNF 704
136
caloriesper 100 g
Protein22.3 g
Carbs0 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47.6 mg 2%
- Cholesterol 64.3 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 5.2 mg 0%
- Iron 0.29 mg 2%
- Magnesium 17.7 mg 4%
- Phosphorus 209 mg 17%
- Potassium 318 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 8.4 µg 15%
Questions about Turkey light meat and skin
How many calories are in 100 g of Turkey light meat and skin?
100 g of Turkey light meat and skin has 136 kcal, with 22.3 g protein, 0 g carbohydrate and 4.6 g fat.
Source: Canadian Nutrient File 704 · per 100 g · carbohydrate per EU label, fibre excluded
