Know what’s on your plate
Chicken breast tenders
Calories & nutrition facts
breaded, cooked, microwaved
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 16 g 33%
- Carbohydrate 18 g 6%
- Fat 13 g 17%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 446 mg 19%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.44 µg 18%
- Choline 40.8 mg 7%
Minerals
- Calcium 14 mg 1%
- Iron 1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 216 mg 17%
- Potassium 225 mg 5%
- Zinc 0.77 mg 7%
- Copper 0.32 mg 35%
- Manganese 0.24 mg 10%
- Selenium 30.6 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 16 g | 18 g | 13 g |
| 1 × oz | 85 g | 214 | 14 g | 15 g | 11 g |
| 1 × piece | 15 g | 38 | 2.5 g | 2.6 g | 1.9 g |
| 1 × pieces | 62 g | 156 | 10 g | 11 g | 8 g |
| 2 × oz | 170 g | 428 | 28 g | 30 g | 22 g |
| ½ × oz | 42.5 g | 107 | 6.9 g | 7.5 g | 5.5 g |
| 3 × oz | 255 g | 643 | 42 g | 45 g | 33 g |
| 4 × oz | 340 g | 857 | 56 g | 60 g | 44 g |
Similar foods
- Chicken tendersbreaded, frozen, prepared240 kcal / 100 g
- Chicken breast meatbroiler, skinless, boneless, raw120 kcal / 100 g
- Breaded chicken fillet292 kcal / 100 g
- Breaded chicken breast(wheat flour, egg and breadcrumbs), raw, unsalted220 kcal / 100 g
- Grilled chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, grilled151 kcal / 100 g
- Prepared chicken fillet158 kcal / 100 g
- Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, braised157 kcal / 100 g
- Fried chicken breast fillet145 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Deep-frozen chicken breast fillet109 kcal / 100 g
Questions about Chicken breast tenders
How many calories are in 100 g of Chicken breast tenders?
100 g of Chicken breast tenders has 252 kcal, with 16 g protein, 18 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Chicken breast tenders?
1 × oz (85 g) of Chicken breast tenders has 214 kcal, with 14 g protein, 15 g carbohydrate and 11 g fat.
How many calories are in 1 × piece (15 g) of Chicken breast tenders?
1 × piece (15 g) of Chicken breast tenders has 38 kcal, with 2.5 g protein, 2.6 g carbohydrate and 1.9 g fat.
How many calories are in 1 × pieces (62 g) of Chicken breast tenders?
1 × pieces (62 g) of Chicken breast tenders has 156 kcal, with 10 g protein, 11 g carbohydrate and 8 g fat.
How many calories are in 2 × oz (170 g) of Chicken breast tenders?
2 × oz (170 g) of Chicken breast tenders has 428 kcal, with 28 g protein, 30 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken breast tenders?
½ × oz (42.5 g) of Chicken breast tenders has 107 kcal, with 6.9 g protein, 7.5 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (255 g) of Chicken breast tenders?
3 × oz (255 g) of Chicken breast tenders has 643 kcal, with 42 g protein, 45 g carbohydrate and 33 g fat.
How many calories are in 4 × oz (340 g) of Chicken breast tenders?
4 × oz (340 g) of Chicken breast tenders has 857 kcal, with 56 g protein, 60 g carbohydrate and 44 g fat.
Source: USDA FoodData Central 171514 · per 100 g · carbohydrate per EU label, fibre excluded
