Know what’s on your plate
Chicken breast tenders
Calories & nutrition facts
breaded, cooked
252
calorieskcal per 100 g
Protein16 g
Carbs18 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 16 g 33%
- Carbohydrate 18 g 6%
- Fat 13 g 17%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 446 mg 19%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.44 µg 18%
- Choline 40.8 mg 7%
Minerals
- Calcium 14 mg 1%
- Iron 1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 216 mg 17%
- Potassium 225 mg 5%
- Zinc 0.77 mg 7%
- Copper 0.32 mg 35%
- Manganese 0.24 mg 10%
- Selenium 30.6 µg 56%
Similar foods
- Chicken tendersbreaded, frozen, prepared240 kcal / 100 g
- Chicken breast meatbroiler, skinless, boneless, raw120 kcal / 100 g
- Breaded chicken fillet292 kcal / 100 g
- Breaded chicken breast fillet(wheat flour, egg and breadcrumbs), deep fry, with salt284 kcal / 100 g
- Grilled chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, grilled151 kcal / 100 g
- Prepared chicken fillet158 kcal / 100 g
- Fried chicken breast fillet145 kcal / 100 g
- Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, braised157 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Fried chicken breastfast foods, fried chicken, breast, meat and skin and breading230 kcal / 100 g
Questions about Chicken breast tenders
How many calories are in 100 g of Chicken breast tenders?
100 g of Chicken breast tenders has 252 kcal, with 16 g protein, 18 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 6319 · per 100 g · carbohydrate per EU label, fibre excluded
