Know what’s on your plate
Chicken
Calories & nutrition facts
roasting, meat and skin, roasted
223
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 12 mg 1%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 179 mg 14%
- Potassium 211 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 23.6 µg 43%
Similar foods
- Chicken skinbroilers or fryers, raw349 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Roasting chickenmeat, skin, giblets and neck, roasted220 kcal / 100 g
- Turkeywhole, meat and skin, cooked, roasted189 kcal / 100 g
- Turkey with skinhen, meat and skin, roasted196 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
- Whole chickenwith skin, roasted177 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 223 kcal, with 24 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 638 · per 100 g · carbohydrate per EU label, fibre excluded
