Know what’s on your plate
Chicken
Calories & nutrition facts
meat and skin, roasted, baked
204
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 9.9 g 13%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 160 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 8.6 mg 53%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 19.4 mg 1%
- Iron 0.68 mg 4%
- Magnesium 39.6 mg 9%
- Phosphorus 181 mg 14%
- Potassium 414 mg 9%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 5.7 µg 10%
- Iodine 5 µg 3%
Similar foods
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Chicken wingmeat and skin, roasted/baked247 kcal / 100 g
- Chicken legmeat and skin, roasted/baked205 kcal / 100 g
- Whole chickenwith skin, roasted177 kcal / 100 g
- Caponmeat and skin, roasted/baked221 kcal / 100 g
- Turkeywhole, meat and skin, cooked, roasted189 kcal / 100 g
- Turkey meatroasted/baked151 kcal / 100 g
- Chicken skindrumsticks and thighs, cooked, roasted462 kcal / 100 g
- Chicken meatbroiler, meat only, roasted190 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 204 kcal, with 29 g protein, 0 g carbohydrate and 9.9 g fat.
Source: ANSES–Ciqual (France) 36005 · per 100 g · carbohydrate per EU label, fibre excluded
