Know what’s on your plate
Chicken back with skin
Calories & nutrition
broilers or fryers, meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 300 kcal —
- Protein 25.9 g 52%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.27 µg 11%
- Choline 62.3 mg 11%
Minerals
- Calcium 21 mg 2%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 154 mg 12%
- Potassium 210 mg 4%
- Zinc 2.3 mg 20%
- Copper 0.08 mg 8%
- Manganese 0.02 mg 1%
- Selenium 22.5 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 300 | 26 g | 0 g | 21 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 32 g | 96 | 8.3 g | 0 g | 6.7 g |
| 1 × back, bone removed | 53 g | 159 | 13.8 g | 0 g | 11.1 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 64 g | 192 | 16.6 g | 0 g | 13.4 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 16 g | 48 | 4.2 g | 0 g | 3.4 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 96 g | 288 | 24.9 g | 0 g | 20.1 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 128 g | 384 | 33.2 g | 0 g | 26.8 g |
Questions about Chicken back with skin
How many calories are in 100 g of Chicken back with skin?
100 g of Chicken back with skin has 300 kcal, with 26 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (32 g) of Chicken back with skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (32 g) of Chicken back with skin has 96 kcal, with 8.3 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × back, bone removed (53 g) of Chicken back with skin?
1 × back, bone removed (53 g) of Chicken back with skin has 159 kcal, with 13.8 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (64 g) of Chicken back with skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (64 g) of Chicken back with skin has 192 kcal, with 16.6 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (16 g) of Chicken back with skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (16 g) of Chicken back with skin has 48 kcal, with 4.2 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (96 g) of Chicken back with skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (96 g) of Chicken back with skin has 288 kcal, with 24.9 g protein, 0 g carbohydrate and 20.1 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (128 g) of Chicken back with skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (128 g) of Chicken back with skin has 384 kcal, with 33.2 g protein, 0 g carbohydrate and 26.8 g fat.
Source: USDA FoodData Central 171071 · per 100 g · carbohydrate per EU label, fibre excluded
