Know what’s on your plate
Chicken back with skin
Calories & nutrition
broilers or fryers, meat and skin, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 18.1 g 23%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 88 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.18 µg 8%
- Choline 51.1 mg 9%
Minerals
- Calcium 18 mg 1%
- Iron 1.2 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 120 mg 10%
- Potassium 145 mg 3%
- Zinc 1.9 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 22.2 g | 0 g | 18.1 g |
| 1 × oz | 85 g | 219 | 18.9 g | 0 g | 15.4 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 36 g | 93 | 8 g | 0 g | 6.5 g |
| 1 × cup, chopped or diced | 160 g | 413 | 35.5 g | 0 g | 29 g |
| 2 × oz | 170 g | 439 | 37.7 g | 0 g | 30.8 g |
| ½ × oz | 42.5 g | 110 | 9.4 g | 0 g | 7.7 g |
| 3 × oz | 255 g | 658 | 56.6 g | 0 g | 46.3 g |
| 4 × oz | 340 g | 877 | 75.4 g | 0 g | 61.7 g |
Questions about Chicken back with skin
How many calories are in 100 g of Chicken back with skin?
100 g of Chicken back with skin has 258 kcal, with 22.2 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 1 × oz (85 g) of Chicken back with skin?
1 × oz (85 g) of Chicken back with skin has 219 kcal, with 18.9 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (36 g) of Chicken back with skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (36 g) of Chicken back with skin has 93 kcal, with 8 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × cup, chopped or diced (160 g) of Chicken back with skin?
1 × cup, chopped or diced (160 g) of Chicken back with skin has 413 kcal, with 35.5 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 2 × oz (170 g) of Chicken back with skin?
2 × oz (170 g) of Chicken back with skin has 439 kcal, with 37.7 g protein, 0 g carbohydrate and 30.8 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken back with skin?
½ × oz (42.5 g) of Chicken back with skin has 110 kcal, with 9.4 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 3 × oz (255 g) of Chicken back with skin?
3 × oz (255 g) of Chicken back with skin has 658 kcal, with 56.6 g protein, 0 g carbohydrate and 46.3 g fat.
How many calories are in 4 × oz (340 g) of Chicken back with skin?
4 × oz (340 g) of Chicken back with skin has 877 kcal, with 75.4 g protein, 0 g carbohydrate and 61.7 g fat.
Source: USDA FoodData Central 171072 · per 100 g · carbohydrate per EU label, fibre excluded
