Know what’s on your plate

Chicken

Calories & nutrition facts

broilers or fryers, dark meat, meat only, raw

125
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat4.3 g

Nutrition facts

Per 100 g% DV
  • Calories 125 kcal —
  • Protein 20 g 40%
  • Carbohydrate 0 g 0%
  • Fat 4.3 g 6%
  • Saturated fat 1.1 g 6%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 85 mg 4%
  • Cholesterol 80 mg 27%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 22 µg 2%
  • Vitamin C 3.1 mg 3%
  • Vitamin E 0.21 mg 1%
  • Vitamin K 2.4 µg 2%
  • Thiamin (B1) 0.08 mg 6%
  • Riboflavin (B2) 0.18 mg 14%
  • Niacin (B3) 6.2 mg 39%
  • Pantothenic acid (B5) 1.2 mg 25%
  • Vitamin B6 0.33 mg 19%
  • Folate (B9) 10 µg 3%
  • Vitamin B12 0.36 µg 15%

Minerals

  • Calcium 12 mg 1%
  • Iron 1 mg 6%
  • Magnesium 23 mg 5%
  • Phosphorus 162 mg 13%
  • Potassium 222 mg 5%
  • Zinc 2 mg 18%
  • Copper 0.06 mg 7%
  • Manganese 0.02 mg 1%
  • Selenium 13.5 µg 25%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g12520 g0 g4.3 g
1 × unit (yield from 1 lb ready-to-cook chicken)109 g13622 g0 g4.7 g
1 × chicken, bone and skin removed182 g22837 g0 g7.8 g
2 × unit (yield from 1 lb ready-to-cook chicken)218 g27344 g0 g9.4 g
½ × unit (yield from 1 lb ready-to-cook chicken)54.5 g6811 g0 g2.3 g
3 × unit (yield from 1 lb ready-to-cook chicken)327 g40966 g0 g14 g
4 × unit (yield from 1 lb ready-to-cook chicken)436 g54588 g0 g19 g

Questions about Chicken

How many calories are in 100 g of Chicken?

100 g of Chicken has 125 kcal, with 20 g protein, 0 g carbohydrate and 4.3 g fat.

How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (109 g) of Chicken?

1 × unit (yield from 1 lb ready-to-cook chicken) (109 g) of Chicken has 136 kcal, with 22 g protein, 0 g carbohydrate and 4.7 g fat.

How many calories are in 1 × chicken, bone and skin removed (182 g) of Chicken?

1 × chicken, bone and skin removed (182 g) of Chicken has 228 kcal, with 37 g protein, 0 g carbohydrate and 7.8 g fat.

How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (218 g) of Chicken?

2 × unit (yield from 1 lb ready-to-cook chicken) (218 g) of Chicken has 273 kcal, with 44 g protein, 0 g carbohydrate and 9.4 g fat.

How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (54.5 g) of Chicken?

½ × unit (yield from 1 lb ready-to-cook chicken) (54.5 g) of Chicken has 68 kcal, with 11 g protein, 0 g carbohydrate and 2.3 g fat.

How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (327 g) of Chicken?

3 × unit (yield from 1 lb ready-to-cook chicken) (327 g) of Chicken has 409 kcal, with 66 g protein, 0 g carbohydrate and 14 g fat.

How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (436 g) of Chicken?

4 × unit (yield from 1 lb ready-to-cook chicken) (436 g) of Chicken has 545 kcal, with 88 g protein, 0 g carbohydrate and 19 g fat.

Source: USDA FoodData Central 171067 · per 100 g · carbohydrate per EU label, fibre excluded