Know what’s on your plate
Chicken giblets
Calories & nutrition facts
roasting, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 27 g 54%
- Carbohydrate 0.9 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 60 mg 3%
- Cholesterol 357 mg 119%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2443 µg 271%
- Vitamin C 6.5 mg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.81 mg 62%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 2.5 mg 50%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 303 µg 76%
- Vitamin B12 8.5 µg 352%
Minerals
- Calcium 12 mg 1%
- Iron 6.1 mg 34%
- Magnesium 20 mg 5%
- Phosphorus 213 mg 17%
- Potassium 160 mg 3%
- Zinc 4.6 mg 42%
- Copper 0.24 mg 26%
- Manganese 0.15 mg 6%
- Selenium 100 µg 182%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 27 g | 0.9 g | 5.2 g |
| 1 × cup, chopped or diced | 145 g | 239 | 39 g | 1.2 g | 7.6 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 15 g | 25 | 4 g | 0.1 g | 0.8 g |
| 2 × cup, chopped or diced | 290 g | 479 | 78 g | 2.5 g | 15 g |
| ½ × cup, chopped or diced | 72.5 g | 120 | 19 g | 0.6 g | 3.8 g |
| 3 × cup, chopped or diced | 435 g | 718 | 116 g | 3.7 g | 23 g |
| 4 × cup, chopped or diced | 580 g | 957 | 155 g | 5 g | 30 g |
Similar foods
- Chicken gizzardall classes, raw94 kcal / 100 g
- Stewing chickengiblets, cooked, simmered194 kcal / 100 g
- Turkey gibletswhole, cooked, simmered173 kcal / 100 g
- Chickenroasting, meat and skin and giblets and neck, cooked, roasted220 kcal / 100 g
- Turkey gizzardall classes, raw111 kcal / 100 g
- Roasting chickenmeat, skin, giblets and neck, roasted220 kcal / 100 g
- Boiling fowl gibletsboiled204 kcal / 100 g
- Goose gibletsdeep-frozen, braised without fat210 kcal / 100 g
- Stewing chicken meat skin giblets and neckstewed214 kcal / 100 g
- Duck gibletsdeep-frozen, braised without fat210 kcal / 100 g
Questions about Chicken giblets
How many calories are in 100 g of Chicken giblets?
100 g of Chicken giblets has 165 kcal, with 27 g protein, 0.9 g carbohydrate and 5.2 g fat.
How many calories are in 1 × cup, chopped or diced (145 g) of Chicken giblets?
1 × cup, chopped or diced (145 g) of Chicken giblets has 239 kcal, with 39 g protein, 1.2 g carbohydrate and 7.6 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (15 g) of Chicken giblets?
1 × unit (yield from 1 lb ready-to-cook chicken) (15 g) of Chicken giblets has 25 kcal, with 4 g protein, 0.1 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup, chopped or diced (290 g) of Chicken giblets?
2 × cup, chopped or diced (290 g) of Chicken giblets has 479 kcal, with 78 g protein, 2.5 g carbohydrate and 15 g fat.
How many calories are in ½ × cup, chopped or diced (72.5 g) of Chicken giblets?
½ × cup, chopped or diced (72.5 g) of Chicken giblets has 120 kcal, with 19 g protein, 0.6 g carbohydrate and 3.8 g fat.
How many calories are in 3 × cup, chopped or diced (435 g) of Chicken giblets?
3 × cup, chopped or diced (435 g) of Chicken giblets has 718 kcal, with 116 g protein, 3.7 g carbohydrate and 23 g fat.
How many calories are in 4 × cup, chopped or diced (580 g) of Chicken giblets?
4 × cup, chopped or diced (580 g) of Chicken giblets has 957 kcal, with 155 g protein, 5 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 172397 · per 100 g · carbohydrate per EU label, fibre excluded
