Know what’s on your plate
Chicken
Calories & nutrition facts
roasting, meat and skin and giblets and neck, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 24 g 48%
- Carbohydrate 0.1 g 0%
- Fat 13 g 17%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sodium 71 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 179 µg 20%
- Vitamin C 0.4 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.78 µg 33%
Minerals
- Calcium 13 mg 1%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 179 mg 14%
- Potassium 204 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 24 g | 0.1 g | 13 g |
| 1 × oz | 85 g | 187 | 20 g | 0 g | 11 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 235 g | 517 | 56 g | 0.1 g | 31 g |
| 1 × chicken | 1072 g | 2358 | 257 g | 0.5 g | 140 g |
| 2 × oz | 170 g | 374 | 41 g | 0.1 g | 22 g |
| ½ × oz | 42.5 g | 94 | 10 g | 0 g | 5.6 g |
| 3 × oz | 255 g | 561 | 61 g | 0.1 g | 33 g |
| 4 × oz | 340 g | 748 | 82 g | 0.2 g | 44 g |
Similar foods
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Roasting chickenmeat, skin, giblets and neck, roasted220 kcal / 100 g
- Chicken meatbroiler, meat only, roasted190 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Turkeywhole, meat and skin, cooked, roasted189 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
- Turkey meat and skinbroiler, roasted185 kcal / 100 g
- Chicken skindrumsticks and thighs, cooked, roasted462 kcal / 100 g
- Chicken wingbroilers or fryers, meat and skin, cooked, roasted254 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 220 kcal, with 24 g protein, 0.1 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Chicken?
1 × oz (85 g) of Chicken has 187 kcal, with 20 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (235 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (235 g) of Chicken has 517 kcal, with 56 g protein, 0.1 g carbohydrate and 31 g fat.
How many calories are in 1 × chicken (1072 g) of Chicken?
1 × chicken (1072 g) of Chicken has 2358 kcal, with 257 g protein, 0.5 g carbohydrate and 140 g fat.
How many calories are in 2 × oz (170 g) of Chicken?
2 × oz (170 g) of Chicken has 374 kcal, with 41 g protein, 0.1 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken?
½ × oz (42.5 g) of Chicken has 94 kcal, with 10 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (255 g) of Chicken?
3 × oz (255 g) of Chicken has 561 kcal, with 61 g protein, 0.1 g carbohydrate and 33 g fat.
How many calories are in 4 × oz (340 g) of Chicken?
4 × oz (340 g) of Chicken has 748 kcal, with 82 g protein, 0.2 g carbohydrate and 44 g fat.
Source: USDA FoodData Central 173633 · per 100 g · carbohydrate per EU label, fibre excluded
